Earlier this week, I attended an awesome session on gratitude, facilitated by Sean Foy. The session was part of a broader series for employees, encouraging holistic wellness. It was amazing, and I learned a lot about gratitude and the effort it takes to properly practice strategies that help you ...
Practicing Gratitude
THE POWER OF GRATITUDE Recently, I received a powerful email in my inbox. It was an invitation to attend a lecture by Sean Foy, an internationally renowned authority on fitness, weight management and healthy living. According to the invitation, new research suggests that developing the skill of ...
Another Milestone: Getting A Mammogram
After starting your period, an annual mammogram feels like the second-most universal coming-of-age health milestone for a woman. Almost all of my friends have lamented the arrival of their 40th birthday and the scheduling and participation in their first mammogram. According to the National ...
Leaving A Legacy At Work
Do you ever wonder what your legacy will be? It's something I think about as my son grows older and older and my career reaches a mid-point. Each of us wants to leave a legacy. And this desire to impact the world around us grows stronger as we age. As I struggle to balance ...
SoulCycle: A Soul Spinning Workout
I don't enjoy exercise, but I know that I need to workout in order to maintain a healthy body. Because of this, I am constantly looking for ways to make fitness fun. Rob read about Soul Cycle, more than a year ago. And although there's a large beautiful studio across the street from his ...
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